Neck Translation With Resistance Band

Description

Press your left shoulder against a wall to stabilize your torso. Place a band around your head to create resistance. Keeping your face straight, slowly move your head to the left in a straight line against the band's resistance, then return to center. Be careful not to tilt or turn your head during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Cervical lateral flexors

Difficulty

Moderate

Movement

Tilt

Contraction mode

Concentric