Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Description

In a standing position, extend your arm to the side at shoulder height, with your palm facing up. Turn your head to the same side as your extended arm. Then bend your elbow at a 90-degree angle while keeping your palm facing up. Return to the starting position by straightening your arm. Make sure you do not feel any pain or intense tension during the exercise.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric