Neurodynamic Fibular Nerve Mobilization

Description

Sit down keeping your torso straight, with both legs bent in front of you. If necessary, you can tuck your unaffected leg under you for more comfort. Start by gently extending the leg in front of you, turning the foot inward. Then, bend the leg back towards you, placing the foot outward this time. At the same time, curve your back and tuck your head in a slumped posture. When you extend the leg again with the foot inward, straighten up again.

Settings

Equipment

No Equipment

Positions

Seated