Neurodynamic Tibial Nerve Mobilization

Description

Sit down keeping your torso straight, with both legs bent in front of you. If necessary, you can tuck your unaffected leg under you for more comfort. Begin by gently extending the leg in front of you, turning your foot outward. Then, bend the leg to bring it back towards you, this time placing the foot inward. At the same time, curve your back and tuck your head in a slumped posture. When you extend the leg with the foot outward again, straighten up once more.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

FlexionExtension