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One-Hand Windshield Wiper
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place one hand on the shoulder of the same side while inhaling, then as you exhale, move it over your head to touch the opposite shoulder. Gently return to the starting point and repeat, linking each movement with a calm breath, without pain.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- AdductionFlexion
