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One-Handed Ball Throw
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing your partner, a few metres apart, holding a ball. With one hand, bring the ball far behind you to prepare the throw, then send it toward your partner's chest so they can easily catch it with both hands.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
