One-Handed Passes in Push-Up Position

Description

Get into a push-up position facing a partner, with a ball in each hand or one ball each. Keeping your body stable, pass the ball from one hand toward your partner's hand, then catch the pass in return. Alternate hands while trying to limit movement of the pelvis and maintain good stability throughout the exercise.

Settings

Equipment

Ball

Positions

Plank

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Isometric