Opening and Closing of the Arms and Legs With Two Pool Noodles

Description

Stand with a pool noodle in each hand, arms straight down at your sides. Spread your legs and arms out to the sides at the same time. Then bring your legs back together while bringing your straight arms back down to your sides, pushing the pool noodles through the water. Link the movements smoothly and keep your back straight. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Shoulder adductorsHip abductorsHip adductors

Difficulty

Moderate

Movement

AbductionAdduction

Contraction mode

Concentric