Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Description

You are standing, with your arms extended horizontally in front of you. You hold an oscillation bar in your hands. During the exercise, you will move your arms by making small, rapid movements with low amplitude forwards and backwards to make the oscillation bar move. Make sure to keep your core well-engaged to avoid being carried away by the momentum of the bar.

Settings

Equipment

Oscillation Bar

Positions

Stand Up

Muscle groups

Scapular protractorsScapular retractors

Difficulty

Difficult

Movement

ProtractionRetraction

Contraction mode

Isometric