Overhead Ball Throw Against Wall

Description

Stand facing a wall with a ball in your hands. Bring the ball behind your head, as if preparing a soccer throw-in, then throw it against the wall by extending your elbows forward and upward. Catch the ball with both hands, bring it back behind your head, and repeat the movement in a controlled manner.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Shoulder flexorsElbow extensors

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric