Overhead External Rotation in Prone

Description

Lie in a prone position with the arm positioned above your head, elbow resting on the floor, and a weighted ball in your hand. Slowly rotate your wrist to bring your thumb toward the ceiling and rotate your shoulder outward, moving your hand as far upward as possible before returning in a controlled manner to the starting position.

Settings

Equipment

Small Ball

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

ConcentricEccentric