Overhead Paddle-Type Mobilization

Description

You are standing, holding a stick at head height with your hands slightly wider apart than shoulder width. You will paddle with the stick, bringing one arm as high as possible above your head before bringing the other arm down and to the side until the hand goes as far back as possible behind the body. Keep your elbows straight and your body stable throughout the exercise. Then repeat the action on the other side.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

FlexionLateral RotationRotationsMedial RotationExtension

Contraction mode

Concentric