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Overhead Pass With Ball
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand a few yards from your partner or facing a wall, holding a ball in one hand. Bring your arm overhead, then throw the ball, finishing the movement with your arm extended upward. Then get ready to catch the ball to keep the passes going. Repeat for the indicated duration or the number of repetitions recommended by your therapist.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- ExtensionFlexion
