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Overhead Pass With Jump
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand a few yards from your partner, holding a ball in your hands. Catch the ball in front of you, then bring both arms overhead, as if taking a throw-in. Then jump and, while in the air, throw the ball to your partner with both arms overhead. Repeat the passes for the indicated duration or the number of repetitions recommended by your therapist.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder extensors
- Difficulty
- Easy
- Movement
- ExtensionFlexion
- Contraction mode
- Concentric
