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Overhead Stability With Radial / Ulnar Tilt
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Stand upright with your arm extended above your head, palm facing forward, holding a FlexBar. During the exercise, perform small, dynamic movements with your wrist, making quick, small upward and downward movements to move the FlexBar. Be sure to keep your body stable and engaged so that you do not get carried away by the momentum of the FlexBar.
Settings
- Equipment
- FlexBar
- Positions
- Stand Up
- Muscle groups
- Radial deviatorsUlnar deviators
- Difficulty
- Difficult
- Movement
- Radial TiltUlnar Tilt
- Contraction mode
- Plyometric
