Overhead Stick Raise Behind the Head

Description

Stand with your back to a post, knees slightly bent and feet firmly on the floor. Position a stick horizontally between you and the post, then hold it with both hands behind your head, elbows bent to about 90°. From this position, slide the stick upward as far as possible, then slowly return to the starting position. Repeat the movement for the duration indicated or for the number of repetitions recommended by your therapist.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Abduction