Overhead Strengthening

Description

Stand with your back to the band, one leg in front of the other, arm raised above your head (slightly behind you). Create tension by stepping forward slightly. Bring your straight arm forward against the resistance of the band, then slowly return it backward. Repeat the indicated number of times, then relax to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricEccentric