Passive DIP Flexion

Description

You are facing a table, with the back of your hand resting on it while the other hand holds the finger to work on. To do this, place your thumb under the highest crease of your finger and your index finger at its tip. By keeping the finger fixed with your thumb, you will bend the tip of your finger, above the crease, with the index finger of the opposite hand. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Flexion