Passive Shoulder Extension With Stick

Description

Place the stick on the shoulder of the affected side, with the hand of the affected side remaining along the body to grasp the stick. With the other hand, grab the stick higher up and gently pull it forward, allowing the affected arm to passively stretch in extension. Slowly return to the starting position before repeating the exercise. For added comfort, you may insert a small towel or similar object between the shoulder and the stick.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Extension