Pelvic Rotations Supported on Two Kickboards

Description

Place a kickboard under each arm and settle into a semi-seated position with your knees bent. Engage your abdominal muscles and keep your upper body as stable as possible. Bring both knees to one side by rotating your pelvis, then turn them to the other side. Alternate the rotations in a smooth, controlled way. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Kickboard

Positions

Semi-Seated

Muscle groups

Lumbar rotatorsLumbar flexors

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric