Pelvic Tilt in Side Lying Position

Description

Lie on your side on a mat, with the pelvis you want to work on top. Slightly bend your hips and knees to place your legs in an accordion position. In this position, place a tennis ball or an equivalent object between your thighs, just above your knees. To perform this movement, focus on the pelvis. Try to lift the pelvis towards your head by sliding your upper thigh over the tennis ball. Make sure not to involve other parts of your body in the movement, concentrate only on the pelvic region. Perform this movement in a controlled and regular manner, maintaining constant pressure on the tennis ball with your thighs.

Settings

Equipment

Small Ball

Positions

Side Lying