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Pendulum Shoulder Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
You are lying on your stomach, with your shoulder at a 90° flexion and your arm holding a dumbbell hanging in the air. To relax the shoulder joint, you will slowly make circular movements with your body to gently mobilize the arm like a pendulum.
Settings
- Equipment
- Dumbbell
- Positions
- Prone Position
