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Pendulum Shoulder Stabilization
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Standing, hold a kettlebell and start a swinging motion with your arm, shifting your body slightly so the weight can pass without hitting your shins. Use the momentum to bring the kettlebell overhead, then hold the position for a few seconds with your elbow fully extended. Lower it back down into the swing, then repeat the movement, stabilizing the weight above you each time.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Isometric
