Resources
Stay informed
Penguin
ShoulderMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Press your elbows against your torso, bent at 90°, and join your hands in front of you. Without lifting your elbows off your body, slowly spread your hands outward, then bring them back to the center and repeat the movement gently.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Lateral RotationMedial Rotation
