Penguin With Resistance Bend

Description

Stand upright with your elbows tucked against your torso and bent at 90°, holding a resistance band in your hands, palms facing up. Without lifting your elbows away from your body, slowly move your hands outward to stretch the band, then gently return to the starting position. The closer your hands are to each other on the band at the start, the greater the resistance will be during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

ConcentricEccentric