Pinch Grip Strengthening With a Weight Plate

Description

In a standing position, hold a weight plate specified by your physical therapist between your thumbs and other fingers along your body. Hold this position for the duration recommended by your physical therapist. If necessary, you can place a cushion or pillow on the floor under the weight in case it falls. Make sure to maintain good posture throughout the exercise.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Finger flexors

Difficulty

Moderate

Movement

Grasping

Contraction mode

Isometric