Plank in Lunge Position With Rotational Resistance

Description

You are in a lunge position, perpendicular to the anchor point of an elastic band that you are holding in your hands. Engage your abs and lift the knee of the back leg. In this plank position, extend and bend your arms in front of you, resisting the force of the elastic band pulling you to the side. Make sure to keep your back straight and maintain good balance throughout the movement.

Settings

Equipment

Resistance Band

Positions

Lunge

Muscle groups

Lumbar rotators

Difficulty

Difficult

Movement

Rotations

Contraction mode

Isometric