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Plank, One Leg After the Other
AbsStability
This exercise is for Fullphysio members only
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Description
In the forearm plank, with your body braced and aligned, lift one leg off the floor for a few seconds, put it back down, then alternate with the other. Keep your pelvis stable and level during the changes: it should not wobble, do not arch your back, and do not raise your head or your hips.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexorsHip flexorsThoracic flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
