Plank Stability & Right / Left Reflex Exercise on BlazePod

Description

In a plank position, place the Blazepods around you, in front and to the sides, within easy reach. Engage your core, keeping your body perfectly aligned. When a Blazepod lights up with a color assigned to the left hand, touch it with your left hand, then immediately return to the plank position. When the color assigned to the right hand appears, touch it with your right hand. Continue to react dynamically to the changing lights while maintaining core stability.

Settings

Equipment

BlazePod

Positions

Plank

Muscle groups

Scapular protractorsShoulder flexorsShoulder abductors

Difficulty

Difficult

Movement

Multidirectional

Contraction mode

IsometricConcentric