Plank With Arm Opening Toward the Ceiling

Description

Get into a plank position, with your hands on the floor and your body properly aligned. Rotate your trunk to one side while raising one straight arm toward the ceiling, then follow the movement with your gaze toward the raised hand. Then return to the plank position, and perform the same rotation on the other side. Alternate sides while keeping the movement controlled, as directed by your therapist.

Settings

Equipment

No Equipment

Positions

Plank

Difficulty

Moderate

Movement

Rotations

Contraction mode

Isometric