Plank With Foot Slide and Scapular Push

Description

Get into a plank position on your hands, with your hands under your shoulders, your elbows straight, and a towel or a slippery support under both feet. Start by bringing your scapulas closer to each other without bending your elbows, then push firmly into the floor to round your upper back and spread your scapulas apart. While maintaining this push, slide your feet backward as far as possible, then return to the starting position while firmly contracting your abdominals. Repeat as directed by your therapist.

Settings

Equipment

Towel

Positions

Plank

Difficulty

Difficult

Movement

Protraction

Contraction mode

Isometric