Plank With Neck Retraction

Description

Start on all fours, then support yourself on your elbows and toes with your chin tucked in. Lift your pelvis to align your body in a straight line. Hold this position ensuring not to arch your lower back, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Cervical retractors

Difficulty

Moderate

Movement

Retraction

Contraction mode

Isometric