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Plank, With One Leg Lift and Hold
AbsStability
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Description
In the forearm plank, with your body perfectly aligned and your elbows under your shoulders, lift one leg and hold it up without moving. Keep your pelvis stable, your back neither arched nor rounded, and your head in line with your body.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexorsHip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
