Plantar Flexion Mobilization With Overpressure

Description

Sit on your knees with your legs laid flat on a bed or the floor. Bend the knee on the side of the ankle to be worked on and keep the ankle in plantar flexion (the top of the foot against the floor). Apply pressure with your hand on your heel. Maintain the pressure, then gently release and repeat the movement.

Settings

Equipment

No Equipment

Positions

Kneeling