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Plantar Flexion Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
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Description
Get on your knees, with the tops of your feet flat on the ground. You will bend your knees and lean backward, bringing your glutes toward your heels to increase the weight on them and enhance the stretch at the front of your feet. Hold the position for the indicated amount of time before releasing.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
- Difficulty
- Moderate
- Movement
- Extension
