Platz Front Squat

Description

Stand with your heels close together and raised by weights (or other objects), feet pointing slightly outward. Keep the bar resting on the front of your shoulders, your torso straight, and your chest open. Lower yourself slowly and in a controlled manner, bending your knees deeply and pushing them forward. Continue lowering until you reach maximum range of motion, almost in a glute-to-heel position, while keeping your back straight and your core engaged. Then rise smoothly and in a controlled manner back to the starting position.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric