Plyometric Exercise in External Shoulder Rotation

Description

You are lying on your healthy shoulder, with your back straight, legs slightly bent, and the upper arm along your body, elbow bent at 90° and holding a ball. You will perform small quick movements of your hand towards the ceiling while releasing the ball when your hand is at the top. Then you immediately catch the ball without it falling as your hand descends back to the starting position.

Settings

Equipment

Small Ball

Positions

Side Lying

Muscle groups

Shoulder external rotators