Plyometric External Rotation

Description

Stand facing a resistance band securely fixed in front of you and hold the handle in your hand. Raise your arm out to the side at shoulder height, elbow bent to 90°, as if your elbow were resting on an invisible wall behind you. From this position, perform a shoulder rotation to bring your forearm from a horizontal position to a vertical position, without moving your trunk or bringing your head forward. Repeat this movement in a fast and dynamic manner.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Plyometric