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Plyometric Overhead Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to the band, one leg in front of the other, arm raised above your head. Create tension by stepping slightly forward. Make short, quick back-and-forth movements with your arm extended against the resistance of the band. Repeat the indicated number of times, then relax to return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
