Plyometric Shoulder External Rotation

Description

Lie in a prone position, with your shoulder at 90° abduction, your forearm off the table, and your elbow flexed at 90°. Hold a ball in your hand, which you must alternately drop and catch with rapid external and internal shoulder rotation movements. Make sure to maintain the initial position throughout the exercise.

Settings

Equipment

Small Ball

Positions

Prone Position

Muscle groups

Shoulder external rotators