Plyometric Throwing Movement

Description

Stand holding a box of tennis balls in your hand, with one ball inside allowing free movement. Place the shoulder at a 90° abduction, elbow bent, palm facing inwards. Make quick, dynamic movements of internal and external rotation, alternating directions to move the ball from one end of the box to the other. Maintain fluid, precise control throughout the exercise.

Settings

Equipment

Small BallOther

Positions

Stand Up

Muscle groups

Shoulder external rotatorsShoulder internal rotators