PNF D1 Flexion Strengthening With Elastic Band

Description

Sit on a Swiss ball. Attach an elastic band to the side of the hip on the same side as the arm you want to work with, then grab it with the corresponding hand, palm facing down. Pull the elastic band up diagonally across your body towards the opposite ear. As you pull, rotate the arm upwards so that the palm of your hand faces your ear. Slowly return to the starting position and repeat the movement.

Settings

Equipment

Resistance BandSwissBall

Positions

Seated

Muscle groups

Shoulder flexorsShoulder adductorsShoulder external rotators

Difficulty

Moderate

Movement

FlexionAdductionLateral Rotation

Contraction mode

Concentric