PNF D2 Extension Strengthening With Elastic Band

Description

Sit on a Swiss ball. Attach an elastic band above your head on the side of the arm to be worked. Hold the elastic band with your palm facing up. Pull the elastic band diagonally downwards across your body, as if you were sheathing a sword. Rotate your arm as you pull so that your palm faces your pocket at the end of the movement. Slowly return to the starting position and repeat.

Settings

Equipment

SwissBallResistance Band

Positions

Seated

Muscle groups

Shoulder extensorsShoulder adductorsShoulder internal rotators

Difficulty

Moderate

Movement

ExtensionAdductionMedial Rotation

Contraction mode

Concentric