PNF D2 Flexion Strengthening With Elastic Band

Description

Sit comfortably on a Swiss ball. Attach an elastic band to the floor on your side, then grasp it with the corresponding hand, palm facing you. Pull the elastic band diagonally above your head, passing in front of your body as if drawing a sword. During this movement, perform an external rotation of the shoulder while raising the arm, so that your palm is facing upwards at the end of the movement. Slowly return to the starting position and repeat the movement.

Settings

Equipment

SwissBallResistance Band

Positions

Seated

Muscle groups

Shoulder flexorsShoulder abductorsShoulder external rotators

Difficulty

Moderate

Movement

FlexionLateral RotationAbduction

Contraction mode

Concentric