PNF Shoulder Stretch

Description

Stand near a wall and place the back of your hand against it, with your arm raised above your head. Keep your hand steady, then gradually lean your torso forward while pushing your hips back to create a stretch in your shoulder and arm. Throughout the exercise, gradually try to bring the back of your hand closer to the wall without twisting your torso. Keep the movement controlled and maintain relaxed breathing throughout the stretch.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion