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Posterior Capsule Stretching
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Lie on your side on the shoulder to be stretched, with your elbow and shoulder at 90° flexion. Push on your wrist with your contralateral hand to perform internal shoulder rotation.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Difficulty
- Easy
- Movement
- Medial Rotation
