Posterior Chain Strengthening

Description

You are standing up, back straight, feet hip-width apart, holding a stick in your hands and resting it on your shoulders. You will slowly lean forward with your upper body to about 90 degrees. Be sure to keep your legs straight or slightly bent and your back well straight during the movement. You then slowly return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensorsLumbar extensors