Posterior Pelvic Tilt on Swiss Ball

Description

You are sitting upright on a Swiss ball, with your feet flat on the floor. You will tilt your pelvis backward to gently roll the Swiss ball towards your heels, rotating your hips towards the top of your glutes to perform a pelvic tilt. Hold this position for a few seconds, then return to the starting position by rolling the ball back.

Settings

Equipment

SwissBall

Positions

Seated

Difficulty

Easy

Movement

Retroversion