Posterior Shoulder Trigger Point Release

Description

Lying on your side, place a foam roller just below your latissimus dorsi muscle, which is a large muscle located just below the side of your shoulder. You can choose to roll up and down, side to side, or perform a fixed stretching movement. Work around this area and see what feels good. Focus on your breathing while performing these mobilizations.

Settings

Equipment

Foam Roller

Positions

Side Lying

Difficulty

Easy