Postural Control With Lateral Jumps

Description

Stand on one leg and grab the end of a resistance band with your arms extended in front of you. Make sure the band is fixed perpendicularly to you. Perform a lateral jump away from the anchor point while keeping the knee, hip, and trunk position stable. Hold this position for the recommended duration, then perform a lateral jump to return to the starting position. Throughout the movement, make sure to keep your arms extended in front of you to engage the shoulder and upper back muscles.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductorsHip extensors